Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. The grounded seeds are used as a thickener which give the soup the deep brown color. HOW TO COOK OGBONO SOUP food, Home, Ogbono spup, RECIPES Friday, September 11, 2015. This healthy okra and ogbono soup recipe is also easy to follow as soon as you boil the meat, you are pretty good to go! This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. Today I’m doing a cooking recipe on “Ogbono soup”. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. Serve with ogbono soup (recipe below). The smell was also atrocious and it turned me away from Ogbono soup. I agree. Ogbono seeds: This is the heart of this dish and what provides its distinct flavor and texture. Please note that some people use okra, ugu or bitter leaves for this soup. Here's how to make the Oil-Free Ogbono Soup. Vegetables: Spinach and onions. Enjoy this recipe for how to cook okro soup with vegetable… Okra Ugu and Ogbono Soup Recipe. Pour the Beef broth, beef,stockfish and dry fish into the pot. Category: Soup. The thing is that they use a lot of different ingredients for it. It has the same taste as the normal ogbono without okra is. In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup! Although it has been said that ogbono is the local name for Irvingia. Ogbono soup nutritional value . On our menu today is Ogbono Soup. The video describes how to make Ogbono soup. The one I used is the fried method! S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! And assorted meat and fish (goat meat, beef, stockfish, dried fish, kpomo, shake, etc). If you don’t know your onions with making this soup, you might end up with some sharp strange taste and unpleasant colour. This Nigerian ogbono soup step-by-step recipe is packed with local seasonings. of cow feet; 1 lb. 15-20 Pieces Of Okra. Great recipe for Ogbono Soup. Who knows you might come up something extraordinary. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! There are different ways to learn how to prepare Ogbono Soup. Spices: Bouillon powder (or maggi cubes), ground crayfish, cayenne pepper, salt. Ogbono soup is made from Wild bush mango seed (Ogbono seed). Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it … Ogbono is a popular Nigeran soup recipe made with Ogbono seeds (wild African bush Mango seeds). Thanks for your comment, I always love to hear from my readers. Set the ogbono aside while you return the pot with the remaining oil to the fire. 4.9 Star Rating. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). This is one if the recipes I use fr the soup ,,i posted another recipe of ogbono soup some months back, stay tuned for other recipes of ogbono soup. Method: Cooked . Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Cuisine: Nigerian. Boarding school made me detest Ogbono soup. You can shorten this process in half by using a pressure cooker. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Ogbono seed is also known as bush mango seed or African mango seeds. The fruits are very rich in fat and protein. #xmasfood ogbono soup is an igbo delicacy, it a good balance diet. Add the blended pepper mix(I like my ogbono hot), ogili and stock cubes and stir together. Ingredients: 3 cups of Stock. Some of the ingredients that I shared below can be included or excluded, depending on availability. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. The soup is not like my mother’s, but it is good enough for my children to gobble it up. Recipe by Fitnigerian. Ingredients. Read more about Food Recipe … You can always recreate your own recipe from this. Reply. This Ogbono Soup with Okra recipe is pretty simple and straight forward. This will dissolve the ogbono completely so that there are no lumps when you add it to the soup. Season water in a large pot and add ground peppers, crayfish, and cooked meats. #Ogbono #Soup #Vegetables Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Apart from the ogbono seeds which of course is the major Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. 2 lbs. This is a recipe I have had several requests for. This recipe is for Ogbono soup without oil. The oil-free Ogbono soup recipe is lower in calories than typical Ogbono soup (because no added oil) and tastes just as good. Taste for seasoning and cover the pot. In this recipe you will need . Use your best judgement. Meat stock: This is used to add an infusion of flavor to the dish. However, it’s necessary that we save the egusi-ogbono soup recipe from extinction by learning how it’s made. Read below the different recipes with different methods. The egusi-ogbono was existent at a point in time, and it was popular among the Eastern people of Nigeria. It was always served as this watery light brown sticky soup that just reminded me of something I am too polite to mention here. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. The soup is known as ‘apon’ to the Yorubas. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Just like Okra, Ogbono is a draw soup; it has a mucilaginous (slimy) texture. INGREDIENTS. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: 1 kg Beef. This is a stew and not a soup in the real sense but we call it soup anyways! It is widely accepted by different ethnic groups in Nigeria. of goat meat; 2 lbs. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. The meat can even be made a day ahead or hours ahead to save time and help the flavours develop. This recipe is a oil-free and is lump-free way of making ogbono soup. Leave a Reply Cancel reply. Let’s begin… Ingredients: 300 grams Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals are ideal) 1 cup Ogbono seeds. Boil the cow skin and tripe together or you may do so separately until tender. Oil-Free Ogbono Soup Recipe. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. Palm oil: This is a staple in most West African soups as it gives a pleasant rich taste to the dish.. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. For the purpose of this recipe I used spinach. If you try it out, let me know how it went. Serves 6 people. Scale 1x 2x 3x Ingredients. OGBONO SOUP. For this ogbono soup recipe, I have made it as simple as I can and this method always works for me all the time, I stopped mixing ground ogbono with palm oil before cooking after I learned how to cook yoyo soup. of Dry fish; 1 bulb of onions (quartered; use for cooking the meat) 1 TBS. There are two methods one is wet and the other is fried. of beef (or more/less) 1 lb. Many people dislike ogbono soup because of the ‘slimy’ nature. Ugu leaves (fluted pumpkin) is the commonest vegetable used in making this soup. Have a great day – Chichi. Ogbono With Okra Soup is another way of enjoying ogbono soup. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Ogbono soup is one of the quickest Nigerian soups you can make. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. The beauty of making Ogbono soup is that you can make it all your own. Ogbono Soup is versatile; it can be prepared with or without ogili, onions or vegetable. How To Make Ogbono Soup: Method 1. So, it’s important to count each of their value to calculate the general one. Day ahead or hours ahead to save your time, and it was popular among the soups... 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