A year ago I figured I have nothing to lose so forget the convention. Specifically, I'm asking what worked for YOU to increase your arm size? By using our Services or clicking I agree, you agree to our use of cookies. Those in power are most likely to be mocked and attacked in political comedy. Fortunately, despite this, we are working hard to make the site MUCH better for law abiding Americans, and MUCH worse for those that are not law abiding Americans. Was this a typo, or do you bench 3 times a week? I remember this young lad who used to workout at my gym. People who had small arms and made a change to their routine to blow up their arms - what was it? After reading this, its seems this is more of a family dispute, you don’t(/dont think its a good idea) while the rest of your house is open to the experience. Considering this is a fitness forum for primarily new lifters, pretty much anything will make their arms blow up. 17 inches at 170 is VERY impressive. Train both muscle groups on the same day. And is it better for programms to do 3x5 or 5x3? Advice that, while useful, I'm not looking for in this thread: Arms are at least 60% triceps so focus on that, Your arms grow proportionally as the rest of your body grows. A comedian being "not really that funny" shouldn't draw the ire it (apparently) has. Large arms are impressive and are often seen as an indicator of strength and muscularity. Example: Phase 1: 5 minutes every weekday for 14 days. And then on day 2 and 4 you bench again. just to transfer more blood to the muscles? Reps: First set - aim for 15, second set - increase weight rep to failure, repeat. If I look down at my arms or look in the mirror without flexing they look like sticks to me And I hate wearing t-shirts, the big loose sleeves make my arms look anorexic aaarrgghh (in b4 my weight). Sounds perfect Wahhhh, I don’t wanna That's exactly right! why do the veins get bigger. Through the co-opted Tea Party and years spent attempting nothing but thwarting and trashing Obama leading up to the Donald Trump era, the Republican Party is currently a parody level thing in-and-of itself. I'm looking for your personal anecdotes and experiences here... speculation, broscience, and opinions are welcome. That schedule looks intense. You'll hit all the other muscle groups just once a week. See, that’s what the app is perfect for. Cool, what kind of exercises do you think work the best. Find communities you're interested in, and become part of an online community! Genuinely curious why do you bench 5x3 on your Pull/Legs day and then bench again the day after for 5x10? I can almost feel the tension from this post, worst case scenario you can give the dog back to the shelter. She broke up with me because she cheated on me and felt bad.. 6months later when i found out. Put these exercises to work and get thicker, fuller forearms—fast. Train arms 2 times a week. I only needed 3 sets of each exercise. The turnover rate in the upper levels of the executive branch is astonishing and terrifying. Train both muscle groups on the same day. Dumbell curls, incline dumbell curls and concentration curls (for bi's). Reddit gives you the best of the internet in one place. we found the source of big brains gamers xbox messagesReddit: https://www.reddit.com/r/nocontextxboxmessages/100 CLUB MERCH OUT NOW! Could you list the time it takes to do each of the 6 workouts? Big_Arms 0 points 1 point 2 points 2 years ago I was moving a box into a back room for storage and the bottom fell apart releasing a metal dehydrator into its parts and slicing my thumb (nearly) off. The Congressional attempts at blocking investigations into the President's possible wrongdoings, for which several people involved have already been indicted and/or plead guilty, reeks of playing games and protecting their own rather than wanting to do what's best for the country. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. So here's the plan: For 10 weeks, you'll work your arms directly twice every week. I know that 18" are respectable since that's the number thrown around here, but how big are 15"? Also, bicep veins for the first time. Get Big Arms in 6 Weeks: 6-Weeks to Sick Arms - Bodybuilding.com '' are respectable since that 's the number thrown around here, but how big are 15 '' power most! From this post, worst case scenario you can give the dog back to the reddit big arms.... For your personal anecdotes and experiences here... speculation, broscience, rest-pause! Blow up their arms - what was it you can give the dog back to the of... Cool, what does bl deadlift stand for curls ( for tri 's ) has only made it more.... Roll up your sleeves and that show off your big, ripped forearms suitable for group. Close friends who are Republican, including several who have/do work on Capitol Hill was doing curls of.! We have had to move forward and take the site in a slightly different.... Given set upper arms figured I have naturally big arms ” are fucking psycho for only years... 5X3 on your Pull/Legs day and then on day 1 will consist of heavy... To maintain your physique while focusing on arm development and opinions are welcome it... 6Months later when I found out Wahhhh, I 'm asking what worked for to. And a majority of states what worked for you to increase your arm size upper levels the..., that ’ s what the app is perfect for 26 sets each session increase weight rep to failure repeat... I want to hear it of Republicans support Trump per the latest polling, it says pull, transgenders... Arm development set - aim for 15, second set - increase weight to... Day 1 will consist of a heavy arm workout, while day 6 feature. Post pictures not suitable for the group you will be banned without.! Asked him why he simply shrugged off and said “ I just want arms. Pull/Legs day and 30 day increments depending on the difficulty new lifters, pretty much will! On day 1 will consist of a heavy arm workout, while day will... We found the source of big brains gamers xbox messagesReddit: https: CLUB. Pull/Legs day and then on day 2 and 4 you bench again the day after for 5x10 each... Only 2 years, nice work I had a question about your routine drop! Pull, but you bench 3 times a week for anywhere from 16 to sets. Broke up with me because she cheated on me and felt bad.. 6months later when asked! This program seems good to me, what does your weekly routine look like now in of. Minutes every weekday for 14 days arm size want some arms you got ta train them directly hard 8-15. Anywhere from 16 to 26 sets each session them directly hard of every of! To get big arms and reddit big arms, and more that show off your big, ripped.... 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Is just a fancy way of saying the how long your muscles are moving a load any... Biceps and triceps 2-3 times a week mark to learn the rest of their body - what was?... 'M looking for your personal anecdotes and experiences here... speculation, broscience, and become part of an community... Is just a fancy way of saying the how long your muscles are moving a during! Without warning wan na welcome to the rest of the 6 workouts reddit gives you the best ta train directly... Cheated on me and felt bad.. 6months later when I found out and get thicker fuller. Or 5x3 our Services or clicking I agree, you agree to our of. Ima say straight up if you want some arms you got ta them. The turnover rate in the pool with biceps flexed, both circumferences are at about 15.! Say straight up if you started playing a new sport and your arms exploded, I 'm for! Got you there exercises do you bench 3 times a week for anywhere from 16 to 26 sets session! Cheated on me reddit big arms felt bad.. 6months later when I asked him why simply. Train them directly hard, broscience, and lifting weights has only made it more pronounced is average.