Click on the arrows to toggle through videos. Boxing & Functional Training Oakville Adult and Youth Boxing, Kickboxing, Strength Training info@obft.ca #OBFT www.obft.ca Each session of full-body workouts ensures exercisers maximize their gains in the shortest time—changing up from class to class to keep things interesting. After each activity we will go for coffees, lunch, snacks or whatever the group feels like. See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms. The atmosphere is welcoming and the workouts are challenging. Great work out! This class is suitable for men and women of all ages and fitness levels. Contact Us send. Prescribed Exercise Clinic will be offering complimentary sessions for all fitness members. Each session of full-body workouts ensures exercisers maximize their gains in the shortest time—changing up from class to class to keep things interesting. Oakville’s boxing facility and 1-on-1 training facility focused on individual and sports team training as well as small group classes. This 30 minute dynamic workout lead by a coach is exactly what you need to push yourself to the next level. We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program. “OBFT is filled with caring and supportive professionals teaching you new ways to push your limits. I definitely would suggest anyone who is slightly interested to give it a try! Activities could include boxing, strength training, spinning, runni He makes each class fun and inspires me to reach my goals. OBFT is a hidden gem. Leah is motivated by her passion to fight all stereotypes. Burlington Fitness & Racquet Club. Close. Our objective is to provide clients with a fun, friendly and personalized work-out experience using strength training and the sport of boxing. We lug around sleds. Oakville Boxing and Functional Training Maro’s recently catered our Grand Opening, and I must say our experience was second to none from first point of contact. Oakville, ON L6H 2R3. Coupon: 6 week shape up package for $249 * Regular price is $595. It was interesting to meet so many women who are members! OBFT - Oakville Boxing & Functional Training. Seasoned coaches drill boxing- and sport techniques for adults and youth. I highly recommend OBFT to anyone looking to kickstart or advance their fitness goals and training. [The trainers are] really knowledgeable, motivating and make my workouts fun & challenging. Both Private and Group Setting. Boxing is also a great aerobic exercise which gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. u/Becauseimu. OBFT is a phenomenal gym with a great staff who truly cares about their clients overall well-being. He knows how to treat clients well and creates an inviting/accepting atmosphere for people of all levels to train. We offer sport specific and non-specific strength and conditioning to meet your competitive edge or personal goals. On December 2, members, family and friends joined together to celebrate the grand opening of the newest Oakville Boxing & Functional Training (OBFT) venue. Would recommend it to anyone. OBFT: Oakville Boxing & Functional Training – Gym in Oakville, ON – 474 Iroquois Shore Road, Oakville, Ontario. View locations, maps, reviews, opening hours, photos, videos, financial information, and all the details of each selected company. So you can choose workout, or you can Train OBFT! Infobel Canada I recently tried their 30mins class and I found it great, especially after getting back into working out. 334 likes. Been going to this gym for around 2 months now, there’s a friendly core of regulars in the morning. We want people that will encourage each other to do their best. © 2016 by J.A. Continue Reading …, Let me start by saying I am the last person to be motivate to “go to the gym” or “go workout”. (905) 339-2777. This class incorporates standard fitness equipment, free weights and functional training combined with instruction and education. This class is suitable for men and women of all ages and fitness levels. Just Train It1 Boxing, Gyms. User account menu. The classes are great and so are the trainers. OBFT is amazing because it has awesome gym equipment and incredible people. Combining the best knowledge and equipment available today, our highly trained professionals will guide you through a challenging workout in this friendly and judgement free studio. 9. Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury. This is a group for people interested in living a healthy lifestyle. 5 (34 reviews) near_me Directions “Take care of your body. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment. Includes: 6 weeks of unlimited boxing, kickboxing and bootcamp classes, 6 private 30 minute sessions, boxing gloves and wraps. This page is dedicated to fitness tricks and tips, exercise tutorials, event and class info, and sharing success together as a team. Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. Our method of strength training is proven to deliver the results and we want you to have fun while doing it! We are a fully functional martial arts, sport specific and personal training facility. OBFT Is dedicated to helping people look better, feel better & perform better. Oakville Boxing & Functional Training. We don’t strength train sitting down on a machine, we strap up with suspension trainers. Seasoned coaches drill boxing- and sport techniques for adults and youth. This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout. Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. NCCP Boxing Coach Steve has over 12 years Boxing and Training experience training men and women of all ability from beginner to elite of all ages. It is a great workout for anybody who is highly skilled or looking to try boxing for the first time! Other events/activities are always open for discussion. Continue Reading …, I have always wanted to try boxing as a way to change up my fitness routine. They always encourage you to do your best. OBFT: Oakville Boxing & Functional Training 1055 North Service Rd East, Oakville, ON L6H1A6. Read verified and trustworthy customer reviews for OBFT: Oakville Boxing & Functional Training or write your own review. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. Husbands were invited as their guests to the event and all said they wanted to join with their wives after finding out more about the place! Steve Cabral- Owner-Head Coach-Trainer. Whether you’re looking to participate in a class, or independently improving yourself, this gym will give you a great workout in a great atmosphere.” – JK. I live a very active lifestyle outside of the gym but I’m never willing to go lift weights or run on a treadmill. 9. Maro himself is the kind, gracious, warm humble and passionate about his business and his community. You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations. Toronto One-On-One Personal Fitness Training. 422 likes. Find a studio or activity. I am the owner and studio director of SweatShop Union, a boutique personal training studio located in Oakville. Training With Danny, Oakville, Ontario. Continue Reading …. This class will have you sweating and pushing yourself to the limits. I’ve been training with Scott and Reshad at OBFT since March, 2018, along with my family. Find the best addresses for Martial Arts in Oakville. Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. Activities could include boxing, strength training, spinning, running, hiking and obstacle course races. Call to redeem offer and mention coupon at … Archived. OBFT - Oakville Boxing & Functional Training 1055 North Service Rd East Our facility offers Physiotherapy, Massage Therapy, Personal Training, Boot Camps & More Oakpark Physio & Sports Performance is a unique wellness center that offers many services to … You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found. We offer the best of Brazilian Jiu-Jitsu, Boxing, and Muay Thai to compliment your MMA goals. Oakville Boxing and Functional Training. The best addresses for Boxing Halls And Lessons in Oakville - (There are 01 results for your search. ), Find a professional or a company easily in the area : The best addresses for Boxing Halls And Lessons in Oakville, On this page : Oakville Boxing and Functional Training OBFT’s new location has a great layout. There are 30 results for your search. It improves hand-eye coordination, and strenghtens self defense abilities while providing a fun and unique exercise. This non-contact boxing cardio class offers a fun and fast paced workout. Finally doing so I chose to take classes at OBFT with my family and we are HOOKED. I’ve been wanting to try boxing or kick boxing for quite some time, but I wasn’t eager to join a full class, plus it’s not a typical class that is offered. “Everyone is so friendly and always makes me feel really comfortable in the space and while training. CONKER FITNESS. Oakville Boxing and Functional Training. Visit this page to learn about the business and what locals in Oakville have to say. Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion. Let us create a truly custom plan to meet your goals. You can request information … Specializations: boxing, Corrective Exercise, Functional and strength Training. Let's get sweaty! This gym I find is appropriate for all levels of fitness, you challenge yourself. With twenty years of experience training and consulting athletes, teams, entrepreneurs, and busy family members – mothers, fathers, and children – I have uncovered a common missing theme. See class reviews, instructors, schedules and easily book at less than studio rates. Personal Training/Boxing Studio. Starting with Scott, let me say that I only have warm feelings inside because this person gives off the most inviting and friendly vibes. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. She literally fought back against her physical and mental demons. Each class, Scott pushes me harder and challenges me to improve each week. See website for special offers. We don’t strength train sitting down on a machine, we strap up with suspension trainers. I’ve been going to the boxing and fitranx workouts for a few months now and the results have been much better than what I was getting doing weights on my own. There’s a variety of classes to choose from throughout the week. Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body. r/oakville: Oakville is a suburban town in southern Ontario, located in Halton Region, halfway between Toronto and Hamilton. Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises. Boxing /Kickboxing/ Strength training/ Yoga. We lug around sleds. •Cardio                                     •Floor exercises                      •Ab exercises, •Plyometrics                            •Interval training                    •Punching bags, Email: info@primetimeboxingandfitness.com, Due to social distancing there is a maximum 15 attendees. We have youth programs for boxing and basketball and also offer spinning classes. This workout has been popular with all ages and lifestyles because of the practical applications of self defense & general fitness, especially for those looking to achieve rapid weight loss. Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. He has trained amateur and professional boxers as well as athletes. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Boxing is a stress relieving, muscle toning and calorie burning exercise. 505 Iroquois Shore Road. Boxing classes in oakville/Mississauga. We blast core with stability balls, and we move weights in innovative and highly effective ways. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. Get Fit & Stay Fit. star star star star star. Boxing Studios in Oakville. ClassPass. We track results using a ranking system, where you move up as your strength and conditioning increase. This one hour class offers a combination of: •Cardio                                 •Floor exercises                  •Ab exercises, •Plyometrics                        •Interval training                •Focus pads (mitts), •Punching bags                   •Agility ladder                     •Strength and conditioning circuits, •Defensive and                    •Footwork and head, offensive techniques           movement drills. 6 months ago. Do local business owners recommend OBFT - Oakville Boxing & Functional Training? Coach Scott helped me get stronger and his workouts are amazing! Since 2008. Boxing classes in oakville/Mississauga. She started her fitness journey as a recovery from multiple health problems including an eating disorder. You might find yourself enjoying the class and losing track of time, before realizing the class is finished. CORE Strength & Conditioning Studios is the leader in integrated functional fitness… Dance,Boxing,Pilates,Strength Training,Cycling. But legends never die. Here’s The Deal: "Conker Fitness is a Southern Ontario's premier gym and has a cutting edge elite performance facility specializing in personal & athletic development.Their space is designed to provide you with everything you want to take your health and fitness to the next level. 1111 Speers Road, Oakville, ON L6L 2X5 Directions. We offer private and group lessons in strength training, boxing, and kickboxing. There are 8 levels and 3 different age brackets so no matter what your age you can join. Home; OBFT; Testimonials; Contact Us; Boxing Muay Thai LIVE On Zoom In Oakville Contact Us send. This class focuses primarily on cardio and conditioning while offering some boxing instruction and technique. The instructors are inviting, friendly and very helpful towards new and experienced boxers. You can tell the trainers know what they are doing. - PRIME TIME BOXING & PERSONAL FITNESS, (Classes do not need to be in the same month), Weights, Bags, and all equipment (NO CLASSES), Including coaching and full access to the gym, 3 or more family members 10 class package, 2 family members with full use of gym (No Classes), 3 or more family members with full use of gym (No Classes). I definitely recommend for people to try it out. Posted by. He’s genuinely a nice person and you can feel it whether you’re just talking to him or training with him. Prescribed Exercise Clinic. As you see in the other reviews, OBFT has our family hooked on their workouts and staff. Rock Steady Boxing offers an Affiliate Training Camp (ATC) Program to teach our amazing “Rock Steady Method” to fight back against Parkinson’s disease. Primetime classes are perfect for all ages and fitness levels. I’ve worked with Scott for over a year now and can say with confidence that he and his experienced team are more than capable of adapting to anyone’s fitness level, and are able to offer a wide variety of activities, classes and routines, all customized to your needs. Really good boxing community with loads of classes and options for training.” – Carmela. Check out Oakville Boxing & Functional Training on ClassPass. And Reshad at OBFT we put the fun in Functional by focusing two! A great workout for anybody who is highly skilled or looking to kickstart or advance their fitness and. Since March, 2018, along with my family how to treat clients well and creates inviting/accepting. Core with stability balls, and Muay Thai LIVE on Zoom in Oakville Contact Us ; Muay... Compromised movements can simply modify the exercises to avoid strenuous motion burning exercise a machine, we strap up suspension! 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