How to Remove Too Much Salt From Soup | Livestrong.com Add bouillon cubes, taste and adjust accordingly. This takes time to cook and you can use a pressure cooker to help reduce the cooking time. Dilute it with acid or cream, or use a starch to soak up the extra seasoning. If you stir and find it thicker than you would like it, add water. Add the water or low sodium broth to the pot of hot salty soup and stir. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. Egusi soup is highly rich in nutrients and can be prepared using several methods. Taste the soup to determine if the salt level needs to be further decreased. It is simple and quick to make. Remove the lid, and gently stir the soup. The egusi would be lumpy at this point, use the back of a ladle to break the lumps it into desired size/texture, Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. This site uses Akismet to reduce spam. Then add the remaining egusi … Egusi soup is very easy to make in varied preferences. rinse clean to get rid of the debris before adding to the soup. If you make soup too salty, it can be fixed just in time for a homemade dinner. Stir in the stock cubes, salt, crayfish and the remaining oil. The egusi would be lumpy at this point, use the back of a ladle to break it into desired size/texture, Add shredded smoked mackerel and gently stir into the soup. Yes, you can, just skip the step where you add palm oil. Remove the lid, and gently stir the soup. egusi soup,, egusi,, how to cook egusi soup, Nigerian egusi soup, Nigerian Pepper mix I used a combination of 2 red bell pepper, 2 scotch bonnet and 1 large onion, reserve little chopped onion for later, (optional, I used this because I had it in the fridge), Add ground melon to a bowl, add about a cup of water and mix to for a paste then set aside. This Egusi soup recipe is insanely delicious and easy to make. Maybe your stock was unusually salty, or too much water boiled off, or you simply added one pinch of salt too many — however it happened, it’s happened: your soup is too salty. For this egusi soup recipe, you can either use the frying method or the non frying method. Add your vegetable of choice and serve; You can serve Egusi Soup with Fufu, Eba, Amala, Pounded yam, Tuwo Shinkafa, Semovita and so on. EGUSI SOUP RECIPE. To begin with, I wasn’t supposed to post this egusi soup recipe on the blog right away. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Diluting the Soup Dilute brothy soup with water or stock. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water … Do you have any tips for fixing or preventing overly salty soups? Yes, it is. How to know when your soup is ready is when the oil rises to the top of the soup. I am yet to come across anyone who cooks the soup with vegetable oil. Not afraid to try new things, cool, then we are related. Pepper and Salt to taste Vegetable – Pumpkin leaves or Bitter leaf Seasoning – 3 Knorr cubes Traditional Seasoning – 1 Okpei (optional) Important tool Spice grinder for grinding egusi (melon) seeds: Buy it in USA | in UK Before you cook Egusi Soup . Serving: 12. Make sure you use a dry blender. Required fields are marked *. Let me show you how to cook egusi soup in easy steps. Egusi (Ground melon seed which is not the same as pumpkin seed) can be cooked with a different method. Anjali is a former private chef who is currently a full-time nutrition student, with plans to become a registered dietitian. Easy Nigerian Egusi soup in easy steps it is very delicious too. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. We have other types of soups too (you can check it out here). The theory is that if you add a potato to a salty soup and simmer it, the potato comes out salty. Stockfish can be used to substitute smoked fish used in this recipe. Take if off the heat, allow to cool for about 10 minutes before serving. Also read how to make egusi soup the boiling method. To prevent overly salty soups in the future, remember these tips: • Season gradually: Soups become saltier the longer they boil, as water evaporates away, so wait to adjust your seasoning toward the end of cooking. THANK YOU! If there's salt in the potato, it stands to reason that you've removed some of the salt … Start preparing the eba once the egusi soup is almost ready. Ingredient 3cups Egusi 1/2 cup Palm oil Onions Cray-fish (dried shrimp) Boiled Meat 4 Scotch Bonnet 1 Red Ball Pepper Ginger Garlic Salt 4 Knorr … I have a thing for smoked turkey that makes me want to add it to anything I cook. You fry ground melon seed paste in palm oil first before adding the other ingredients. So for now, it’s another egusi soup recipe. I have more than four egusi recipes on the blog and all with different tastes because of the methods of cooking. ost tribes in Nigeria have a particular way of preparing egusi soup, egusi soup can be prepared using the frying method or boiling method. Take it off the heat, allow to cool for about 10 minutes before serving, Waterleaf (called obe gbure in Yoruba) Check, Substitute spinach for any other green leaves of choice. Egusi soup is a well-liked West African soup which is also known as melon seed soup. Folic acid helps in the formation of red blood cells and prevent conditions that can lead to birth defect. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Learn how your comment data is processed. I would say palm oil. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Cook for another 10 minutes. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. The Potato Trick We've all heard about the magical "just add a potato" solution to fixing an over-salted soup or sauce. It is worth a read, Like everything in life, moderation is KEY!!! Please leave a comment for me. Before preparing the soup, soak the dry fish for about half an hour. Cover and boil till egusi cakes, this would take about 30 minutes depending on the quantity of your soup and amount of heat. Truth is there are many methods of cooking egusi soup. Complete Ingredients For Egusi Soup. Then, my family had this soup and it was a hit, so I thought I should share it. Finally, as always lovelies, if you make this egusi soup, I’ll recommend it with pounded yam. DID YOU MAKE THIS RECIPE? You can read more of her writing at Eat Your Greens. Before you say I write this about all my recipes, I just want to confirm once again that this is true. Boiling method: Check out how I have used both methods in this lumpy egusi soup recipe. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Wash and chop the spinach, drain in a colander and set aside. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. Add chopped spinach, stir to combine and cook for another 3 to 5 minutes. Use a blender to grind the 2 cups of Egusi. Whilst in the kitchen, my daughter told me she had been dreaming of eating noodles or okra soup for lunch. Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. (A splash of acid also helps take soups from good to great.). What’s the best way to fix it? The ingredients used in cooking varies too and it is safe to call it egusi soup 101 as it’s in the simplest way possible and it can be ready under 40 minutes. Seasoning cubes and salt; How To Cook Egusi Soup Frying Method. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or  “swallow” as it’s popularly called. To help Americans reduce salt intake to the ideal one teaspoon per day, the National There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. Getting Your Egusi Soup Ingredients Ready. More importantly, I found an interesting read about egusi here   (melon seed) and its invaluable benefits. Add smoked turkey, ground crayfish and crayfish, beef stock (if using) and stir to combine. Please read my Full Affiliates Disclosure here. Nigerian beef stew: this can be served over this soup if you want. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup … Serve this Nigerian soup with pounded yam, amala, eba, tuwo or any other swallow of choice. Ingredients. I made this soup with pepper mix, ground egusi (melon seed), smoked turkey, spinach, dried prawns and smoked mackerel. Note: As you add water, keep tasting for salt as the soup will become less saturated with salt on every addition of water. I didn’t add salt to this soup as the smoked turkey and mackerel already contained salt. Certainly, any how you want to eat this egusi soup, you will enjoy it. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Let us begin…. • Taste and adjust, taste and adjust: This is important not only for avoiding overly salty soups, but for making great-tasting soups in general. In large pot, heat oil over medium-high … Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Related: 20 Broth-Based Soups to Nourish and Satisfy. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, 20 Broth-Based Soups to Nourish and Satisfy. This works best for soups that are brothy rather than thick and creamy. • Add some starch: Starchy ingredients like noodles and rice will absorb some of the excess salt as they cook and help thicken up the soup, so you can add a little more water to further dilute it. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Add a little at a time, tasting as you go. Add beef, chicken or fish to the soup if you can’t source smoked turkey. Perfect food marriage the universe has ever brought together. It can be considered as a superfood and it is high in protein, vitamins etc. Continue to cook for another 10 minutes, check at interval and stir to avoid burning if need be. Place the potato or eggplant cubes in the center of a piece of cheese that has been folded in half. Wash cow leg, put in a pot and cook with a little salt or seasoning to taste. Potassium helps counter the effects of sodium and may help lower your blood pressure. 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