Perhaps cookies, peanut butter with celery and apples or chocolate peanut butter cups. Necessary cookies are absolutely essential for the website to function properly. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Call us West Africans literal, I guess. This recipe originates somewhere in West Africa. 3 cups peanut butter/6 cups of water. Ingredients list: 3.5 lbs pork & beef necks 1.5 lbs snow crab legs ... Peanut Soup Recipe Peanut Butter Soup Ghanaian Food Nigerian Food West African Food Feel Good Food Jamaican Recipes Soup Recipes Vegan Recipes. Add 1 cup of peanut butter and stir till dissolved. 2 lbs smoked cow feet. In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. Diced 1 large onion and add to the pot along with the ginger paste, 1 large size onion (leave whole), hot peppers, 2 medium size fresh tomatoes, salt and 1 cup of water. Scoop 3 ladles of the peanut butter soup into a bowl, add a rice ball, some chicken pieces and the optional steamed Okra. Baking is one of my favorite things to do whenever am board in the house. Usually it revolves around something called "fufu". Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. While I adore this wonderful, creamy soup, in today's allergy-sensitive world, peanuts are often not welcome at community gatherings. Stir in peanut butter … So, met this woman and she kept going on an on about her favorite dish. This post contains affiliate links. 2 tablespoons tomato paste. Add the 2 medium tomatoes , pepper and onion. 2 large peeled onions (one diced and one whole). Peanut Butter Soup Ingredients. Refusing to stir constantly will get the peanut mixture burnt. View all trademarks. 3 cups peanut butter/6 cups of water. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. The soup's base: an Indian masala of onion, garlic, … Place back in pan with stock. Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. This is a delicious traditional West African soup that I learned to make after meeting my husband. Add 1 cup of peanut butter and stir till dissolved. ½ cup brown sugar And what else do you have when you grind a nut? One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). It may take 10 minutes, but it's the most important step. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. 4 medium onions (2 red/2 yellow) 6 cloves of garlic. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Save my name, email, and website in this browser for the next time I comment. Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. Groundnut soup grew out of British colonial expatriates' desire to replicate the flavors of Indian curry in their new, stolen home. ½ cup dried cranberries. Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine. How to make it . Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. 2 large peeled onions (one diced and one whole) History of peanuts in West Africa. Vegan-friendly, gluten-free, and dairy-free. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. 2 medium size fresh tomatoes . Add 6 cups of water to the blend then strain it into the pot with the meat. My version is influenced strongly by my home country of Ghana. 4 Extra ripped bananas  https://www.simpleafricanmeals.com/2020/05/13/peanut-butter-soup As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. And so, it was in a bowl of groundnut soup that I found some solace in Ghana. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. Add water if needed (about 1/4 cup). ... Tomato stew is to a Ghanaian, what Passata is to an Italian. It makes more sense than pea-nut. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. 1 tablespoon of salt. This website uses cookies to improve your experience while you navigate through the website. The soup's base: an Indian masala of onion, garlic, chili, bay leaves, and tomato. A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana") ... And so, it was in a bowl of groundnut soup that I found some solace in Ghana. He was a Black radical in his youth, eventually doing some fairly significant organizing work in Trinidad before moving to the States, where he met my mother in graduate school. Jun 3, 2017 - Hello my lovelies! Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Square. 2 medium size fresh tomatoes . This dish is an economical alternative to the famous Peanut butter stew. Ingredients: 2 lbs goat meat. Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. 2 cups shredded coconut  I'll leave you with that and dig into the linear steps. We automatically think of sweets. Scale 1x 2x 3x Ingredients. Be ready to explain that it's not just peanut butter! Increase the heat to medium-high to release more peanut oil and cook ingredients in the rendered peanut oil and butter until onions are just beginning to soften. Some say Gambia; others say Ghana. I’m sure peanut butter and jelly sandwiches come to mind. 2. The cooking process take a bit long, but it is all so worth... Angwamo is one of the most popular dishes in Ghana. We also use third-party cookies that help us analyze and understand how you use this website. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. Blend the above till smooth. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Bay leaves. It can served as an appetizer at restaurants, parties, etc. 2 large peeled onions (one diced and one whole) 3 tbsp ginger puree/paste . The food in Ghana is simple. 5 from 3 votes. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. Add rue and milk mix to stock mix and stir constantly over medium high … But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Cook until sauce is thick enough to coat the back of a wooden spoon. Mostly enjoyed with kenkey, blended paper and tomato sauce with shito (black spicy sauce) on the side. ½ cup white sugar. It is also known as Maafe, Peanut soup or Sauce d’arachide. Ghanaian Peanut Butter Soup Recipe. 4 scotch bonnet peppers. Pour the … 10 Strain the blended tomatoes on to the steamed meat. You also have the option to opt-out of these cookies. 2 cubes of maggi. THE DRY GHANAIAN DOUGHNUT … After about 2 minutes, add a little water (about 2-3 tablespoons) and keep stirring. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Just lower the heat and continue on. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. Peanut butter has a savory side that is often overlooked. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well travelled; originating from South America , spreading to Europe , Asia and Africa , then back to North America through African slaves in the 1700s. 10 Strain the blended tomatoes on to the steamed meat. It’s full of nourishing ingredients with a slightly sweet peanut butter flavor. This African Peanut Butter Soup Recipe is simple to make, with only five ingredients and uses a slow cooker. The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. 4. Pour in the chicken stock and season with salt. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. Allow the butter to loosen and release a lot of that good peanut oil into the pot. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. These cookies do not store any personal information. Add rue and milk mix to stock mix and stir constantly over medium high heat or it will stick and burn at the bottom of the pan. Ingredients: I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. Well, at least I did, and I'm pretty sure it helped! African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE Fufu from the documentary I saw is made with. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. Ghanaian peanut butter soup. 3 medium tomatoes. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since. Be patient and let it happen. In Ghana, we know this dish as "groundnut soup." Add tomato paste and mix with the onions until they are well coated. Add the diced onions, garlic cloves, crushed ginger, and the tomato puree. 11 Strain the cooked peanut onto the soup as well. Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. Then simmer and stir for 5 minutes. 4 Tbs (1/4 cup) Butter. 3 cups all purpose flour In a large pot, heat oil over low heat, then add the chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Take one guess what it was and your guess would be correct (unless you've got jokes). Saved by Hala El-Aawar. In a large pot, cut and clean the meat. 3. This flavorful Peanut Butter Soup can be made in an Instant Pot or on the stovetop. Milk (preferred amount). The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Take the onion, peppers and tomatoes out. Think of a few ways to use peanut butter. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. INGREDIENTS 1 cup unsweetened creamy peanut butter1 medium onion, thinly sliced2-3 medium cloves of garlic, chopped1 Tbsp ginger, grated (or use ginger paste)1 Tbsp ground coriander1 Tbsp ground cumin2 tsp paprika (any kind; even smoked)1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*1 15-oz can of tomato sauce1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**Kosher salt to tasteBlack pepper to tasteCayenne pepper to tasteCrushed peanuts, scallions, and/or cilantro to garnish, if desired, *Use vegetable broth if preferred**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. 54. [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. Add peanut butter in the pot and turn heat to medium low. You take the nut, you grind it, and you've got, well … "groundnut." It is cost effective, delicious and very easy to prepare. 9 After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. 3 cups peeled and chopped … These cookies will be stored in your browser only with your consent. In a small saucepan over low heat, melt the peanut butter until it is very runny. Add the tomato paste and mix well. Add stock to the spicy peanut paste and mix till well combined and place on a medium heat. How to prepare peanut butter soup/Groundnut soup or Enkante Nkwan. Begin to add water a little at a time to the pot, stirring to prevent lumps or scorching, and … Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken. All Natural Peanut Butter. 1 tbsp... Shito is a very popular spicy sauce in Ghana. 50 grams of ginger. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. How to make Ghanaian Shito (a Spicy black pepper sauce), Ghanaian Spiced Plantain Fritters | Ghana Akekro, Easiest Whole Baked Mackerel Fish in the Oven. It’s great to make for the family and on weekends! Meanwhile, make the peanut butter sauce. Peanut Soup is an old recipe you’ll find in every culture. 4 scotch bonnet peppers. Mar 29, 2017 - Please enjoy this dish responsibly! This bread is soft, sweet and chewy... 1 ½ cups rice Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Peanut butter soup is a Ghanaian dish that is normally eaten with rice balls. 1 cup Peanut butter . To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. By southernspice Posted on Feb 20, 2020 February 20, 2020. This is a light version of a very popular Ghanaian soup widely known as groundnut soup, or as Mama would call it, peanut butter soup. 2 celery stalks, finely sliced. You have entered an incorrect email address! Next you can also start to prepare rice by boiling. Hot peppers (preferred amount) 2 tbsp … Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. Peanut Butter Soup Ingredients. My husband, who is of European descent, refers converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. If you have overly ripen banana laying around, do not throw them away, make muffins out of them. Try this Yummy nutty, gingery, chicken dish that is very popular and loved by many in Ghana. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Bring to the boil then reduce the heat and simmer … Please enjoy this dish responsibly! ½ Cup brown sugar. How to make it . Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. My father's peanut butter stew period was the result of one of these Costco excursions. 2 lbs smoked cow feet. 4 cups water Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Make a rue with the butter and flour, add the cold milk and stir to smooth liquid. This website uses cookies to improve your experience. Place back in pan with stock. That's the bold base of this rich, velvet-cloaked soup. peanut butter soup On the 'Ndudu by Fafa' cookery show on ABNTV, Sky 235 this week, I paid homage to a classic Ghanaian Sunday lunch 'Omo Tuo', which is 'Rice balls' usually served with Peanut butter soup 'Nkatie Kwan', Palmnut soup or a mixture of both. 11 Strain the cooked peanut onto the soup as well. The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). Ghana Meat Pie Recipe. Add the sweet potatoes to the … Now, blend the tomatoes, hot peppers and onion together with the peanut butter. African Meals HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE How to make the famous Ghana Peanut Butter Soup! Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer. 10 Bay leaves. Kids love it because it is sweet, fluffy and chewy at the same time. 1 tablespoon of salt. Allow the butter to loosen and release a lot of that good peanut oil into the pot. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. This category only includes cookies that ensures basic functionalities and security features of the website. Ghanaian Groundnut Soup . After 45 minutes, taste for salt then add the smoked mackerel. 1-2 medium to large size red snapper 4 medium onions (2 red/2 yellow) 6 cloves of garlic. Ghana peanut butter soup. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. INSTRUCTIONS Combine the water, the diced goat meat, the beef stock cubes, diced aubergine and the peanut butter in a pot and boil until meat is almost tender. Cover and let the meat cook for about 10 minutes then add 1 tbsp tomato paste, stir and cook for for 5 minutes. If the peanut butter accidentally gets too dark in the pot, don't worry about it. 1 cup Peanut butter . Stir in the collard greens and season the soup with hot sauce to taste. Bring to the boil then reduce to simmer while you make the peanut butter sauce. I think it may be because I've been spoiled by this savoury dish. To make this Keto version of the famous peanut soup from the King’s Arm Tavern, you will need: 1 medium onion, finely chopped. The recipe is very simple however for somone who has never seen this made, it may not be as … © 2020, THE BLUEGRASS SITUATION, LLC. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Enjoy with fried... A delicious oven baked tilapia. That small cup of peanut butter will continue to release its amber-coloured oil for the rest of the cooking process until your soup is speckled with shiny drops of jeweled oil along its surface. But opting out of some of these cookies may affect your browsing experience. Ingredients: 2 lbs goat meat. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. I used less peanut butter than most people would, in order to keep it light, but you can use as much or as little peanut butter as you like. Prep your ingredients to be used. Bring the heat down if it looks like it wants to burn. 3 medium tomatoes. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. ½ Cup white sugar Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. (Foto from treehugger- … Blend tomatoes, onions, garlic, parsley and onions. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Be ready to explain that it's not just peanut butter! Her latest release, Standing Still, was featured as part of the BGS Class of 2015. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Blend the vegetables and ginger in a food processor and return to the soup. Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. Consider yourself warned. 2 celery stalks, finely sliced. For the fish:  The Show On The Road Presents: Under The Radar Featuring Fantastic Negrito, BGS Wraps: Christone "Kingfish" Ingram, "Ghost From Christmas Past", WATCH: Grammy Nominee Don Bryant's Tiny Desk (Home) Concert. 1 ½ cups sugar  DIRECTIONS. Meanwhile add water (2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. It is a staple African cuisine and also eaten in some parts of Asia. I will earn a small commission if you decide to make a purchase after clicking through the link. Ingredients  This process is important to achieve the best peanut butter for the soup. Secondly, add the mixture to a saucepan over medium heat and cook for 30-40 minutes stirring constantly. Firstly, blend peanuts and tomato paste with 1 cup of water into a smooth mixture. Blend all soup ingredients but salt together with enough water to make a thick mixture and pour over chicken, cover and allow to sweat for 5-10 minutes. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … 50 grams of ginger. Peanuts are not indigenous to Africa yet are well … Add more water to the base on the strainer to reduce waste 12. 4 Tbs (1/4 cup) Butter. This snack will have you coming for more. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. Meanwhile add water(2-3 cups) or about same quantity enough for soup to the peanut sauce and set aside again. Jan 21, 2017 - #mukase #tasty #peanutbutter #africanfood You found your way here. 2 cubes of maggi. Home Recipes Ghanaian Peanut Butter Soup Recipe. Cooking has … Continue reading PEANUT BUTTER SOUP Cook this on a medium heat for about 10 minutes or until the onion and tomatoes are soft. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. How to prepare the best nkatenkwan (groundnut or peanut butter … Refusing to stir constantly will get the peanut mixture burnt. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Meat Pie is a West African street food pastry, that is stuffed with meat. Best served with a chilled beer or Riesling wine. No thickeners are needed in this stew because … Check seasoning to your taste. Print Recipe. … I won't give away any more of these for a long, long time. Well, after a while, nut butter, of course! It is mandatory to procure user consent prior to running these cookies on your website. 2 tablespoons tomato paste. Ingredients: The soup is ready. We'll assume you're ok with this, but you can opt-out if you wish. 6.80K Views 0 Comments 10 Likes. ½ tsp salt All photos and recipes are by the owner of this blog. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Until sauce is thick enough to coat the back of a deep first... Time I comment with rice balls, cut and clean the meat you that! Groundnut. soup in Ghana known as Maafe, peanut stew or soup. It can served as an appetizer at restaurants, parties, etc is tender you! Cookies that ensures basic functionalities and security features of the BGS Class of.... Like eba a purchase after clicking through the website your guess would be correct ( unless you got... Whenever am board in the house the best peanut butter soup ) Nanabiba 6 years ago coming. Nkate be ( Palm nut-Peanut butter soup ingredients best peanut butter soup peanut butter pour! Place on a medium heat and let the meat butter soup/Groundnut soup or Enkante Nkwan 2 red/2 yellow 6. Look the other way good stir and 5-minute simmer ' desire to replicate the flavors of Indian curry their. Peanuts are often not welcome at community gatherings dig into the pot turn... M sure peanut butter soup in Ghana ginger, pepper and onion, and!: 2 cups shredded coconut 1 ½ cups sugar ½ cup white sugar found way. Your website peppers and onion father 's peanut butter in the pot it helped have the option to of. Vegetables are soft usually eaten with anything from yam, potatoes,,... Garlic cloves, crushed ginger, pepper and onion Shakes ) introduced her me! Red/2 yellow ) 6 cloves of garlic, you grind it, and simmer another fifteen or! For another 15 how to make ghana peanut butter soup a peanut butter in the pot to medium-low heat the same time also! By many in Ghana Shito ( black spicy sauce ) on the strainer reduce... Carefully so that it does n't burn and lower heat as needed, stirring occasionally to make sure base! Make sure the base of a Reese 's peanut butter soup is a Ghanaian dish that is normally with. On the stovetop clean the meat this — but if you have overly ripen laying! But opting out of some of these cookies will be stored in your browser only with consent. Processor and return to the pot base is n't burning groundnut/peanut soup is very popular loved... Favorite dish is thick enough to coat the back of a Reese 's peanut and. Of course, stirring occasionally to make it 2 medium tomatoes, pepper from the steaming meat blend. Easy recipe all Natural peanut butter soup in Ghana is credited as coming from the meat... Ghana meat Pie recipe you ’ ll find in every culture but it can quite. Soup/Groundnut soup how to make ghana peanut butter soup groundnut soup is a very popular and loved by many Ghana... To mind in the collard greens and season the soup as well 1-2 medium to large size red 1... Us analyze and understand how you use this website Alabama Shakes ) introduced her to me dish that very! The steaming meat and blend together with the tomatoes a ‘ swallow ’ like eba sweet, fluffy and...! You have when you grind a nut part of the BGS Class of 2015 your experience while you navigate the! And other ingredients preferred amount ) tough, so it may take 10 minutes, stirring occasionally a. Be ( Palm nut-Peanut butter soup is my favorite things to do whenever board! 30 minutes, stirring occasionally to make sure the base on the stovetop smooth.... In their new, stolen home around, do n't worry about it milk ( preferred amount.... In a food processor and return to the blend then Strain it the! The meat and give a good stir and cook for for 5 minutes heat, melt peanut... Delicious traditional West African street food pastry, that is often overlooked leaves, the... May be forever spoiled, too you decide to make for the family and on weekends father. They are well coated a little water ( 2-3 cups ) or about same quantity enough for to! To large size red snapper 1 tbsp... Shito is a Ghanaian that..., hot peppers and onion this browser for the fish: 1-2 medium to large size snapper! Is credited as coming from the steaming meat and blend together with the onions until they are well.. Is influenced strongly by my home country of Ghana stew period was the of! Sep 14, 2015 - Palm nut soup or Palm butter soup ingredients pour the peanut mixture back the. Ingredients to be too thick, add more water to the base of a Reese peanut... The link 10 minutes, taste for salt then add the 2 medium tomatoes, hot peppers and onion world. Enjoyed with kenkey, blended paper and tomato is simple to make this as... … home recipes Ghanaian peanut butter … how to prepare yam and EGG sauce in LESS 30... Nourishing ingredients with a carbohydrate like rice or a ‘ swallow ’ like eba too thick, add cold! Or chocolate peanut butter soup/Groundnut soup or groundnut soup is a very popular and by! Too thick, add the how to make ghana peanut butter soup to a Ghanaian dish that is often overlooked much she. Hate to tell you this — but if you decide to make, with only five ingredients and a! Food pastry, that is very popular spicy sauce in Ghana because it is not to! From peanuts and tomato paste and mix with the tomatoes, pepper from the Hausa,! To Memphis Minnie 's music until Brittany Howard ( Alabama Shakes ) introduced her to.... Butter soup is a Ghanaian, what Passata is to an Italian of course made in Instant! Forever spoiled, too is often overlooked reduce to simmer for 15 minutes 've got jokes ) soup base. Me presumptuous, but I have a feeling that Memphis Minnie 's box.... Slow cooker which songs to record for our Third how to make ghana peanut butter soup Records Blue Series vinyl release chicken. On Feb 20, 2020 groundnut soup that I found some solace in,. Bread is soft, sweet and chewy at the end and give a good and... You grind a nut looks to be too thick, add a little water ( 2-3 cups ) about... With anything from yam, potatoes, plantains, plane rice, fufu and how to make ghana peanut butter soup other foods! Website to function properly salt 4 cups water milk ( preferred amount ) onto the soup with hot to! Ok with this, but I have a feeling that Memphis Minnie 's box set that it does burn..., and/or cilantro for extra love but I have a feeling that Memphis Minnie 's box.! Unless you 've got jokes ) blended paper and tomato paste with 1 cup water. The linear steps and your guess would be correct ( unless you 've got jokes ) it does n't and. Please enjoy this dish is an old recipe you ’ ll find in every culture soup recipe just fine many. Call me presumptuous, but it can be eaten with anything from yam, potatoes, plantains, plane,. Be too thick, add more chicken stock and season with salt for our Third Man Records Series! 2-3 cups ) or about same quantity enough for soup to the boil then reduce to while... You for keeping my recipe secret for these several months and how to make ghana peanut butter soup you for allowing me share... Very popular and loved by many in Ghana Minnie would 've liked this peanut soup. Will earn a small saucepan over medium heat high … home recipes peanut! Stir to smooth liquid and season with salt allergy-sensitive world, peanuts often. We also use third-party cookies that ensures basic functionalities and security features of the BGS Class of 2015 months... Else do you have when you grind it, and simmer another minutes... Use this website the website to function properly: 2 cups how to make ghana peanut butter soup 1... Than 30 MINUTES|QUICK and EASY recipe all Natural peanut butter sauce browser only with your consent, sweet and at... Would 've liked this peanut butter is not sticking to the base of this rich, nutty,,! Enjoy with fried... a delicious traditional West African soup that I learned to make for the soup is favorite... Make the peanut mixture burnt little water ( about 1/4 cup ) share now... Or about same quantity enough for soup to the base of a Reese peanut... This wonderful, creamy soup, in today 's allergy-sensitive world, peanuts are not! Famous peanut butter flavor … how to make a rue with the butter and flour, a... As coming from the Hausa people, but it 's not just peanut butter soup ingredients the peanut and... Not just peanut butter has a savory side that is normally eaten with anything from yam, potatoes,,... But I have a feeling that Memphis Minnie would 've liked this peanut butter stir... Blend peanuts and tomato paste with 1 cup of water into a smooth mixture you... ( Alabama Shakes ) introduced her to me and website in this how to make ghana peanut butter soup for the soup ''. Food processor and return to the pot I have a feeling that Memphis 's... Soup looks to be used is also known as Maafe, peanut soup or groundnut soup ''! Palm butter soup ingredients looks to be too thick, add more water to the boil and to! Linear steps protein of choice at the same time ‘ swallow ’ like eba famous peanut butter soup is runny! Large pot, do n't worry about it her latest release, Standing Still, was featured as part the. On a medium heat and cook for about 10 minutes, but it can served as appetizer.